If you answered “YES” to more than 2 questions, we can help you.
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- Do you find it hard to rest?
- Do you sometimes have difficulty catching your breath?
- Do you have problems letting go of or laughing at your situation?
- Do you become less social when you feel stressed?
- Do you have difficulty keeping faith when life gets hard?
- Do you want to learn easy ways to help you deal with your stress?